Moderitarianism...a phrase I coined last year amidst a group of recovering food and diet addicts. What is it? A movement that, though seemingly basic, does not exist.
My great aunt lived 100 years, creditting her longevity to eating "a little bit of everything." Granted, I'm a huge advocate of healthy foods. (When my great aunt was a child, few processed foods even existed...) So eat the healthiest foods you can, most of the time. All things in moderation. Variety is not only the 'spice of life,' it is key to attaining the variety of nutrients our bodies need, providing for optimal wellness.
Moderitarianism seems a notion we should incorporate in all aspects of our lives...food and eating included.