A message from our founder:

I don’t know about you, but I am sick of diet fads being pushed down our throats (no pun intended), mixed messages saturating the nutrition world and thinness being valued over health. Granted, we want to be fit. Fit is good! Healthy, fit, food-loving, healthy eating folk we can all be. But how do we do it?

As a certified nutritionist, nutritional therapist and fitness trainer, I am often dumbfounded by the harmful messages and suggestions people receive regarding their diet and lifestyle. Fads become factoids and anything in print somehow seems believable. (This website the exception of course! J) (Ok, but seriously….) Page through many “health” magazine and you’re bound to find articles based on the magazine sponsors’ products rather than solid articles, useful suggestions and facts.

The difference between those sources of dietary advised is this: Our answers are not biased. They are honest and designed solely to help you. We promote wellness, positive body image and self esteem and learning to live and love fully and healthfully while embracing the skin you’re in.

So dig in! We look forward to hearing from you soon. J

Love & health,

August