Friday, February 13, 2009

Happy Healthy Valentine's Day!

Whether you're a friend, foe or fanatic of Valentine's Day, an added "excuse" to show love is never a bad idea in my book. The old adage is true: Love yourself first. What we put into our bodies and how we treat and care for them is arguably the most telling indication of whether you are giving yourself the love you deserve.

I urge you to take this Valentine's Day, this weekend, or this moment to contemplate whether you are caring for your body and loving yourself from the inside out. The magnet I created for Valentine's Day (pictured above) offers suggestions to help you stay on track or to you get started in the right direction. (Psst...the refrigerator is a great place to display positive messages!)

If you'd like a magnet for yourself or others, drop me a note. I wish you oodles of health, joy and happiness! Fun holiday recipes up-coming...